
Do you have issues with your grip during any pulling exercises? 🙌 If you struggle to maintain your hold in any of the following ⤵️ Deadlift Bent over row Pull-ups Pulldowns try this even just once a week to build a vice like strong grip! 🤝 Grab a medium to heavy Dumbbell or Kettlebell and walk 40 paces Try and repeat 10 times stopping in between to re adjust, or for a more intense challenge repeat the walk as many times as you can up to 10 rounds 1 40 pacing walk = 1 round #farmerswalk #gripstrength #strongman #2018 #tips #fitness #personaltrainer