Try this one for size For 30 minutes 100 double unders or 200 single unders 🔥Then 🔥 10 Dumbbell deadlift ~20 pace farmers carry 10 dumbbell push-ups ~20 pace farmers carry 400metre run ————————— After every run add in an extra round so by round 3 you will repeat the routine 3 times eg 🔥 10 Dumbbell deadlift ~20 pace farmers carry 10 dumbbell push-ups ~20 pace farmers carry x 3 then 400 metre run Huge shoutout to all my team starting their week off like this 💪 #embracetheburn #mondayworkout #dumbbellworkout #dumbbelldeadlifts #gripstrength #forearm #farmerswalk #bodybuilding #vascular #tattoo #puregym #edinburgh #mywod #pressups #ichallengeyou #mtxfit