Managed to knock 2 seconds off my previous pb following todays session below The rower sprint is an unforgiving workout.. What is your...

you say you don’t have time...... ❗️ 10 squats 10 pushups 30 minutes wearing a 10 kg weighted vest post score below

I have been looking forward to sharing this great challenge with you all. It is a 100% complete interactive workout with me. Workout,...

There was so much done tonight, but lets just go with a max height BOX JUMP!

This months challenge will be a 2000metre row for time. Mind over matter! A Hard and fast test of cardio vascular fitness and discipline!...