Welcome to 2019! What better way to get started than giving nothing less than 100% On day 1 A very happy new year from me, wishing you...

If you have woken up feeling like this today, there is lots you can do to fix that!

A huge factor surrounding anxiety and stress is actually just time, or feeling the lack of it! - "Oh dear! Oh dear! I shall be too late!"...

With a busy lifestyle we often forget the small things. Something as simple as what you are reading right now. Put that time aside and...

There was once upon a time I used to HATE this thing! 🚣‍♀️ 🙅‍♂️ ⚡️ Hands up if you’re with me! 🤚 ⚡️ It’s not that I disliked rowing as...

Today I hit my first official CrossFit open WOD. What a great experience. Lots of hype, lots of pressure, but great fun

If you told me a decade ago when I could barely bend down and pick up my shoes I'd be deadlifting160kg off the floor? I wouldn't bel

Everyone is great. Everyone has the ability to do more than they ever imagined. Sometimes they just need someone to believe in them. It...

4 days in feeling fantastic! Training in full swing, nutrition on point, first cleanse of the year done. Once you have starved your body...

Welcome to MTPT ON DEMAND!

1 day until the last month of 2017❗️ Have you achieved anything you set yourself in January this year❓#2017Goals If not do you know the...

I have teamed up with stars of four in a bed Gail & Rab aka..

Change doesn’t happen overnight.. it takes weeks, months and years worth of discipline and hard work. We find ourselves moving forward,...

If you struggle to relax, or get your head down..

If you ever thought about a different kind of challenge in your training regime, what better way than to take yourself up the amazing...

Be better than yesterday! Imagine what you could do with 4 days!

Sickness can come in many forms..

If you want to succeed in your Fitness journey...

Throw that 'fat free' empty yoghurt in the bin, and pass me the peanut butter..

Injury prevention..