A boost for 2019!
Welcome to 2019! What better way to get started than giving nothing less than 100% On day 1 A very happy new year from me, wishing you...
A boost for 2019!
Sundays
No Stress!
Putting the time aside..
Hate rowing? But love it really!?
CrossFit open workout 18.1
When it used to be painful just sitting down!!
Everyone is great! Self belief!
A fresh 2018! 🏋️🏃♂️🗣
Core conditioning | ON DEMAND
The first step to where you want to be! December challenge
Tough at Tushie! Bootcamp Weekend!
It won’t come looking for you.. you have to go find it!!
Relax..
The hills! Make the most of them! ⛰
T.F.I.M!
A moment of Self Reflection..
Your first time in the GYM! Everyone has to start somewhere!
Food for thought!
Prevention is better than cure!