Everyone is great. Everyone has the ability to do more than they ever imagined. Sometimes they just need someone to believe in them. It...

Do you have issues with your grip during any pulling exercises? 🙌 If you struggle to maintain your hold in any of the following ⤵️...

Welcome to MTPT ON DEMAND!

I have teamed up with stars of four in a bed Gail & Rab aka..

If you ever thought about a different kind of challenge in your training regime, what better way than to take yourself up the amazing...

Music Motivation! Workout Wednesday!

Be better than yesterday! Imagine what you could do with 4 days!

Injury prevention..

#MondayMotivation 1 step forward.. No steps back.. Act with a means to go further.. Run faster..🏃 Lift more.. 🏋 Be more Active.. ⛹ Be...

Group exercise, group Training, Crossfit, HIIT (High Intensity Interval Training), Les Mills, Beach Body, p90X, Zumba, Bokwa, Pilates,...

Following a topic from last week 2017 goals what!? I had a discussion regarding the importance of action on. It's all fine and well...