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By Michael Todd

Group Training! #TEAM


Assault class group on a friday morning

Group exercise, group Training, Crossfit, HIIT (High Intensity Interval Training), Les Mills, Beach Body, p90X, Zumba, Bokwa, Pilates, Yoga, Exercise to music the list goes on..

They all have one thing in Common..

Together

Everyone

Achieves

More

There is nothing better when it comes to training than a bit of Competition, bags of Camaraderie, mutual interest of the task at hand and of course a high five to finish it off!

"We bring out each others strength to battle through the hard times, and enjoy the good times!"..

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