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By Michael Todd
Apr 24, 20181 min read
Todays workout- Grace
Hit the Benchmark workout Grace which..
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By Michael Todd
Feb 26, 20181 min read
CrossFit open workout 18.1
Today I hit my first official CrossFit open WOD. What a great experience. Lots of hype, lots of pressure, but great fun
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MTPT
Jan 22, 20181 min read
18.0! what are they all about!
18.0! what are they all about!
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By Michael Todd
Oct 5, 20171 min read
Group Training! #TEAM
Group exercise, group Training, Crossfit, HIIT (High Intensity Interval Training), Les Mills, Beach Body, p90X, Zumba, Bokwa, Pilates,...
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By Michael Todd
Oct 2, 20173 min read
Training vs practice! What's the difference? And why should we do both?
What is the difference between training and practice? And is it something you currently do?
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