Hit the Benchmark workout Grace which..

Today I hit my first official CrossFit open WOD. What a great experience. Lots of hype, lots of pressure, but great fun

18.0! what are they all about!

Group exercise, group Training, Crossfit, HIIT (High Intensity Interval Training), Les Mills, Beach Body, p90X, Zumba, Bokwa, Pilates,...

What is the difference between training and practice? And is it something you currently do?