By Michael ToddFeb 26, 20181 minCrossFit open workout 18.1Today I hit my first official CrossFit open WOD. What a great experience. Lots of hype, lots of pressure, but great fun
By Michael ToddOct 5, 20171 minGroup Training! #TEAMGroup exercise, group Training, Crossfit, HIIT (High Intensity Interval Training), Les Mills, Beach Body, p90X, Zumba, Bokwa, Pilates,...