There was once upon a time I used to HATE this thing! 🚣‍♀️ 🙅‍♂️ ⚡️ Hands up if you’re with me! 🤚 ⚡️ It’s not that I disliked rowing as...

Today I hit my first official CrossFit open WOD. What a great experience. Lots of hype, lots of pressure, but great fun

Everyone is great. Everyone has the ability to do more than they ever imagined. Sometimes they just need someone to believe in them. It...

4 days in feeling fantastic! Training in full swing, nutrition on point, first cleanse of the year done. Once you have starved your body...

Do you have issues with your grip during any pulling exercises? 🙌 If you struggle to maintain your hold in any of the following ⤵️...

I could write a story, but I’ll keep it short. If you’re happy, keep doing what you are doing 👍😁 If you’re not, do something about...

Want to relax, Take control, Progress!?

Welcome to MTPT ON DEMAND!

1 day until the last month of 2017❗️ Have you achieved anything you set yourself in January this year❓#2017Goals If not do you know the...

I have teamed up with stars of four in a bed Gail & Rab aka..

Change doesn’t happen overnight.. it takes weeks, months and years worth of discipline and hard work. We find ourselves moving forward,...

#MondayMotivation

If you ever thought about a different kind of challenge in your training regime, what better way than to take yourself up the amazing...

Music Motivation! Workout Wednesday!

Be better than yesterday! Imagine what you could do with 4 days!

If you want to succeed in your Fitness journey...

Injury prevention..

Sometimes we need to believe more in ourselves. We are capable far beyond what we perceive our limit to be.. You can get to the top. You...

#MondayMotivation 1 step forward.. No steps back.. Act with a means to go further.. Run faster..🏃 Lift more.. 🏋 Be more Active.. ⛹ Be...

Downtime