It's back!

Saturday morning workout!

Well, that escalated quickly! Try today’s workout.. Squats, pushups...

#Todaysworkout #Strength 30 sec work 10 sec rest 30 minutes Left leg backward stepping lunges Right leg backward stepping lunges Curtsy...

#EMOM #Wednesdayworkout #Workout ##MTXFIT

Try this one for size For 30 minutes 100 double unders or 200 single unders 🔥Then 🔥 10 Dumbbell deadlift ~20 pace farmers carry 10...

I declare Spartan Monday! #arooo ⚔️ Taking the @spartanraceuk beast through the week, feeling great after the weekend event. 5 rounds of...

#1 5 back squats at 110% bw 10 kts instead of ttb x10 5 rounds Rest is optional 📷📝 #2 1 strict press 1 push press 1 push jerk Repeat...

So, happy Monday everyone! I challenged my team to the @crossfitgames regional triple 3 this week 📷🔥 Triple 3 📷📝 For time: 3,000-m...

Here is my bodyweight training day 3 workout for 3rd of August 10 Muscle-ups 10 Knees to chest lever hold 5 Leg lifts and lower 5 x 3...

Here is my bodyweight training day 2 workout for 2nd of August Lower Body and Core Legs and abs 5 Rounds of 30 Squats 10 Jump lunges 5...

Here is my bodyweight training day 1 workout 50 Double unders 5 x 10 Pullups 5 x 10 smith dips (overhand grip) 5 x 10 smith dips...

5 rounds for time ⏱ 40 pushups 60 squats wearing a 10kg vest www.mt-pt.co.uk 👈

25 Minute AMRAP

New pb! Let’s see where we can take this Pull-up push-up superset 5/10 4/10 3/10 2/10 1/10 How fast are you?

100 weighted vest squats for time 10kg

you say you don’t have time...... ❗️ 10 squats 10 pushups 30 minutes wearing a 10 kg weighted vest post score below