A month of Callisthenics: Day 2

Here is my bodyweight training day 2 workout for 2nd of August

Lower Body and Core

Legs and abs

5 Rounds of

30 Squats

10 Jump lunges

5 Broad jumps

30 Mountain climbers

6 Pistol squats (3 each leg)

20 Plank knees to elbow

10 Leg raises

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Core Blast

5 Rounds of

20 Russian twists

20 Leg Flutters

10 Leg extension to hip raises

10 Seated leg extensions

Please comment and let me know how you get on