Damn it was hot out there!
Always good to get out in the garden for a Saturday morning EMOM
30 minutes
1) 45 double unders or 90 singles
2) 15 squats - 10 pushups - 10 rows
3) 8 Deadlifts - 6 Cleans - 4 presses(each arm)
4) 45 double unders or 90 singles
5) 20 lunges
6) 15-20 sit-ups or leg raises
Wearing a weighted vest