Well, that escalated quickly!
Try this simple but intense workout
EMOM 30
1. 22 squats & 12 pushups
2. 20 walking lunges on the step
3. 15 leg raises to toe touch
Wearing a weighted vest “Add 1 rep to the squats and pushups every round, so round 3 will be 24 squats and 14 pushups
You can do this without any kit, and work the reps up until you find your intensity and repeat 👏
Have a great day, and let me know how you get on 💪🔥
#emom #wod #crosstraining #friday #fridayworkout #fridaychallenge @teammtpt @mtptonline #homeworkout #michaeltoddpt #mtpt #fife