Push workout 4.10.21 Flat DB Strength ladder 5 x 24kg dumbbells 5 x 26 5 x 28 5 x 30 5 x 32 5 x 34 5 x 36 5 x 38 3 x 40 3 x 42 3 x 44 3 x...

It's back!

Saturday morning workout!

Well, that escalated quickly! Try today’s workout.. Squats, pushups...

#Todaysworkout #Strength 30 sec work 10 sec rest 30 minutes Left leg backward stepping lunges Right leg backward stepping lunges Curtsy...

Welcome to Monday everyone! Today is the day we set the tone for the rest of the week! If you are struggling, I am here for you! Why not...

What a way to start the day! It was the WOD from September last year..

If you really want something in life you’ll sacrifice anything to get it right, if it’s what you really want?

Something I’ve been testing on myself and with clients is the challenge of an increase in weight for singles, followed by a significant...

Here is my 80% of 1RM 96 (rounded to 95) Thinking to myself who writes this stuff 🍑 🔥 .... 🙆‍♂️🤣

Welcome to 2019! What better way to get started than giving nothing less than 100% On day 1 A very happy new year from me, wishing you...

100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles 50 Dumbbell Push Press 100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles 50...

Over the last 6 years, I have always ran my group sessions in the mindset of how I would perceive the workout if I was taking part...

#EMOM #Wednesdayworkout #Workout ##MTXFIT

YES Monday! The treble score has been set!Last week the olympic colours weren’t even moving...

If you have woken up feeling like this today, there is lots you can do to fix that!

This was todays workout..

Try this one for size For 30 minutes 100 double unders or 200 single unders 🔥Then 🔥 10 Dumbbell deadlift ~20 pace farmers carry 10...

Try this one for size For 30 minutes 100 double unders or 200 single unders 🔥Then 🔥 10 Dumbbell deadlift ~20 pace farmers carry 10...