When it comes to body composition(Proportion of FAT and FAT free mass in your body) the only way to achieve any change is through consistency, drive and focus.
If you really want something in life you’ll sacrifice anything to get it right, if it’s what you really want?
Are you,
Struggling with weight loss?
Bloated?
Tired when you don’t do any exercise?
Have you been the same weight for a long time?
If so,
Would you like to change this?
It can be hard to break a routine that you have followed your whole life
Food is what keeps us alive, but it shouldn’t control us, or dictate our health
It is time to surround yourself with people who want better things for you!