Todays workout

Push workout 4.10.21

Flat DB Strength ladder

5 x 24kg dumbbells

5 x 26

5 x 28

5 x 30

5 x 32

5 x 34

5 x 36

5 x 38

3 x 40

3 x 42

3 x 44

3 x 46

2 x 48

1 x 50

4 sets of 12 x 30kg dumbbells

5 5 / 4 4 reps pull-ups/ chin-ups

3 x 15 reps parallel cable flyes

3 x 15 reps decline cable flyes

3 x 15 reps triceps push down

3 x 15 reps of

Seated shoulder press s/s

Barbell bicep curl