Try this one for size
For 30 minutes
100 double unders or 200 single unders 🔥Then 🔥
10 Dumbbell deadlift ~20 pace farmers carry
10 dumbbell push-ups ~20 pace farmers carry
400metre run
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After every run add in an extra round so by round 3 you will repeat the routine 3 times eg 🔥
10 Dumbbell deadlift ~20 pace farmers carry
10 dumbbell push-ups ~20 pace farmers carry x 3 then 400 metre run
Huge shoutout to all my team starting their week off like this 💪