Been in the office doing some new programming for 2019
This lower body focus requires a progressive 1RM squat to determine % of work for that session
The routine follows with a descending weight starting at 6 reps finishing at 10
As the weight reduces the reps increase
I squatted 115 today but calculated my weight as close to my previous 120
Here is my 80% of 1RM 96 (rounded to 95)
Thinking to myself who writes this stuff 🍑 🔥 .... 🙆♂️🤣
Full new programming system available online now
More to follow..