By Michael ToddJan 20, 20191 minSunday SquatsSomething I’ve been testing on myself and with clients is the challenge of an increase in weight for singles, followed by a significant...
By Michael ToddJan 5, 20191 minProgramming for 2019Here is my 80% of 1RM 96 (rounded to 95) Thinking to myself who writes this stuff 🍑 🔥 .... 🙆♂️🤣
MTPTAug 15, 20181 minSquat therapy1 simple tip to improve your squatting instantly Commit to a specific depth ⬇️ If you feel yourself trying to hit the positive...