Anybody who has ever had issues with their back will be able to relate, so any questions regarding rehab don’t hesitate to get in touch ✅ - About 10 years ago I suffered a severe football injury in my lumbar spine - This is a battle I have spent years overcoming - So squatting is definitely not my strong point - Today I hit pb twice - I matched my current 110, pushed it to 115 and finished on 120 - It was a rough finish but stayed true through the rep - Anything will always be an achievement relevant to the individual - I don’t rely on supports such as wrist straps and back supports, but they have their place in training - I usually aim to lift past my bodyweight before using any supports - I feel I can isolate my lower body, increase my confidence and relieve my back, so my legs can get to work 💪 - I also can’t recommended the rogue lifting belt enough - - - - - - - - - - #squats #weightedsquats #legs #lowerbody #bum #pb #glutes #gains #fridaymotivation #gymlife #fitness #exercise #rehab #glutes #gym #squat #strengthandconditioning #friday #workout #personaltrainer #puregym #coach #athlete #lifters #legday #fife #lifestyle #edinburgh #crossfit #lift @puregymofficial @rogueeurope @roguefitness
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