Welcome to Monday!

Welcome to Monday everyone!

Today is the day we set the tone for the rest of the week!

If you are struggling, I am here for you!

Why not throw in a workout during lunchtime, or pre dinner!

Here is what we done this morning

Session A 6am

30 sec work 10 sec rest

30 minutes

Left leg backward stepping lunges

Right leg backward stepping lunges

Curtsy alternating sides

Lateral squat left (side squat)

Lateral squat right (side squat)

Sumo/goblet squats

Stiff leg deadlift

Glute bridge

Leg and arm raises

Session B 7am

45 work 15 rest

30 minutes

Double unders /Single unders/ air jacks/ high knees/ shuttle run

Broad jump

Double unders /Single unders/ air jacks/ high knees/ shuttle run

Sit-ups

Leg raises/ leg extension/ single leg

I hope you have a great day and successful week! #monday #motivation #workout #mtpt #michaeltoddpersonaltrainer