MTXFIT Wednesday 21st November

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100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles

50 Dumbbell Push Press

100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles

50 Dumbbell Deadlift

100/ 75/ 50 Double

unders - OR 200/ 150/ 100 Singles

100 Bodyweight Squats

100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles

100 Bodyweight Walking lunges

100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles

50 Dumbbell Snatches

100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles

50 Pushups

100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles

50 Situps

100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles

50 Rugby Runs

40 Minute Clock

#MTXFIT

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#Wednesdayworkout