100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles
50 Dumbbell Push Press
100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles
50 Dumbbell Deadlift
100/ 75/ 50 Double
unders - OR 200/ 150/ 100 Singles
100 Bodyweight Squats
100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles
100 Bodyweight Walking lunges
100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles
50 Dumbbell Snatches
100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles
50 Pushups
100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles
50 Situps
100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles
50 Rugby Runs
40 Minute Clock
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