#Todaysworkout #Strength 30 sec work 10 sec rest 30 minutes Left leg backward stepping lunges Right leg backward stepping lunges Curtsy...

100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles 50 Dumbbell Push Press 100/ 75/ 50 Double unders - OR 200/ 150/ 100 Singles 50...

#EMOM #Wednesdayworkout #Workout ##MTXFIT

A sickener to finish off week 4 of MTXFIT Pairs AMRAP 40 Minutes of: 10/8 calorie row Doubles 25/30/35/40/45/50/55/60/65/70 Or Singles...