A sickener to finish off week 4 of MTXFIT
Pairs AMRAP 40 Minutes of: 10/8 calorie row Doubles 25/30/35/40/45/50/55/60/65/70 Or Singles 50/60/70/80/90/100/110/120/130/140 5 burpee box jump overs 10 hanging knees to chest 1 lap of gym floor - A big shout to Colin for the effort and drive to get us to the last round of skipping