If you have woken up feeling like this today, there is lots you can do to fix that!
The extra hour in bed for a start was a winner, even if you were up at 7 like us on a sunday!
Tomorrow is another day, so let’s get planning your week ahead
What you are eating, and when you are eating it
What days you will be training and what you are going to be doing
What we are going to do to make this is an even better week than the last
If you don’t know the answer to these questions
🤳👨💻👩💻💬📩