By Michael ToddJan 20, 20191 minSunday SquatsSomething I’ve been testing on myself and with clients is the challenge of an increase in weight for singles, followed by a significant...
By Michael ToddOct 28, 20181 minSundaysIf you have woken up feeling like this today, there is lots you can do to fix that!
MTPTMar 12, 20181 minHate rowing? But love it really!?There was once upon a time I used to HATE this thing! 🚣♀️ 🙅♂️ ⚡️ Hands up if you’re with me! 🤚 ⚡️ It’s not that I disliked rowing as...