A month of Callisthenics: Day 1

Here is my bodyweight training day 1 workout

50 Double unders

5 x 10 Pullups

5 x 10 smith dips (overhand grip)

5 x 10 smith dips (Supinated grip)

5 x 5 One handed Australian Pullups (overhand grip)(smith machine)

5 x 5 One handed Australian Pullups (Supinated grip)(smith machine)

3 x 10 Plyometric pushups (hold at bottom)

Max time hold Dead hang