So, happy Monday everyone! I challenged my team to the @crossfitgames regional triple 3 this week 📷🔥 Triple 3 📷📝 For time: 3,000-m row 300 double-unders 3-mile run
Time cap: 49 minutes - My results including transition times
Row - 11:43:92 Doubles - 06:16:38 Run - 21:53:36 Total time 39:53:57
Such a great workout, and what a great way to start the week
resit using an AirRunner next time #crossfit #crossfitregionals #wod @ Dunfermline, Fife