5 back squats at 110% bw 10 kts instead of ttb x10 5 rounds Rest is optional 📷📝
#2 1 strict press 1 push press 1 push jerk Repeat complex for max weight until you can’t perform a single rep of any
Workout August 15th
top of page
bottom of page
5 back squats at 110% bw 10 kts instead of ttb x10 5 rounds Rest is optional 📷📝
#2 1 strict press 1 push press 1 push jerk Repeat complex for max weight until you can’t perform a single rep of any