Beat the Sunday slouch! Get yourself motivated with this easy to follow workout that can be done anywhere. Challenge your partner, family members or your friends! The video post workout demonstrates the original exercise and a variation for lesser intensity. What is 12 minutes out of 1,440? Simply complete the exercise from the top down to the bottom of the list and repeat as many times as you can in 12 minutes. Enjoy 10 walking lunges 10 push-ups 10 hip thrusters 10 toe touches 10 leg lower and pull ins
Instruction video here
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