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TODAYS WORKOUT

  • Writer: MTPT
    MTPT
  • Nov 15, 2017
  • 1 min read

Todays workout


500Metre row


1 Rep Max weight back squat

15 Minutes


Main

8 ROUNDS FOR TIME


15 Double unders

10 Pressups

10 30” Box jumps

10 KB deadlift 16’s

10 Hanging knees to chest





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MTCOACHING 2025*

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