Todays workout
500Metre row
1 Rep Max weight back squat
15 Minutes
Main
8 ROUNDS FOR TIME
15 Double unders
10 Pressups
10 30” Box jumps
10 KB deadlift 16’s
10 Hanging knees to chest
Comment time below
Demo
TODAYS WORKOUT
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bottom of page
Todays workout
500Metre row
1 Rep Max weight back squat
15 Minutes
Main
8 ROUNDS FOR TIME
15 Double unders
10 Pressups
10 30” Box jumps
10 KB deadlift 16’s
10 Hanging knees to chest
Comment time below
Demo
Comments