After a weeks holiday, it was right back into it this morning!..

Change doesn’t happen overnight.. it takes weeks, months and years worth of discipline and hard work. We find ourselves moving forward,...

Be better than yesterday! Imagine what you could do with 4 days!

#MondayMotivation 1 step forward.. No steps back.. Act with a means to go further.. Run faster..🏃 Lift more.. 🏋 Be more Active.. ⛹ Be...