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By Michael Todd

Start strong, and the rest of the week will be a breeze!

After a weeks holiday, it was right back into it this morning! 0430 wake up call!

Starting of strong with a 5k on the Concept rower

Michael Todd Sitting on rower

Happy to hit a new personal best time of 18 minutes and 55 Seconds

Rower display

Set your rower to 5k and aim to beat 20 Minutes

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