By Michael ToddAug 20, 20181 min readStart strong, and the rest of the week will be a breeze!After a weeks holiday, it was right back into it this morning! 0430 wake up call! Starting of strong with a 5k on the Concept rower Happy to hit a new personal best time of 18 minutes and 55 Seconds Set your rower to 5k and aim to beat 20 Minutes
After a weeks holiday, it was right back into it this morning! 0430 wake up call! Starting of strong with a 5k on the Concept rower Happy to hit a new personal best time of 18 minutes and 55 Seconds Set your rower to 5k and aim to beat 20 Minutes