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By Michael Todd

How fit/healthy are you really?

Michael standing on top of schiehallion with a food bar

Alternative health assessment 👨🏼‍⚕️ ————————————— If you came to me tomorrow, how many of these tasks do you think you would pass? ........................................... 1️⃣ run a mile in under 7 minutes - 2️⃣ carry someone your own bodyweight for 200 metres and not put them down - 3️⃣ climb a 20ft rope (without knots) - 4️⃣ swim 15 lengths of a pool continuously - 5️⃣ free hang from a bar for 2 minutes - 6️⃣ 30 continuous push-ups - 7️⃣ 3 unbroken overhand pull-ups - 8️⃣ row 2k in less than 8 minutes - 9️⃣travel 4 miles in less than 1 hour with 25kg of weighted kit(bag)(on foot) - 🔟15 burpees in less than 1 minute - Comment your thoughts 🙌 #fitnesstest #fitnessassessment #personaltraining #gym

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