MTXFIT

35 minute time cap

0.5 km x trainer at level 10 followed by

rep rounds of

20-15-10-5-5-5-5-5

exercises

bodyweight squat

pushups

Sumo deadlift

Overhead press

Burpees

0.5 km X trainer at level 10

additional burnout

remaining time as many rounds as possible

10 doubles

10 toe touches