35 minute time cap
0.5 km x trainer at level 10 followed by
rep rounds of
20-15-10-5-5-5-5-5
exercises
bodyweight squat
pushups
Sumo deadlift
Overhead press
Burpees
0.5 km X trainer at level 10
additional burnout
remaining time as many rounds as possible
10 doubles
10 toe touches