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Writer's pictureMTPT

MTXFIT


35 minute time cap

0.5 km x trainer at level 10 followed by

rep rounds of

20-15-10-5-5-5-5-5


exercises


bodyweight squat

pushups

Sumo deadlift

Overhead press

Burpees


0.5 km X trainer at level 10


additional burnout


remaining time as many rounds as possible

10 doubles

10 toe touches


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