Today’s workout lower 🏋️
Foam roller quads, hamstrings, glutes, back and calves
Body weight squats x 20 superset
Body weight lunges x 20(10 each)
Repeat as many times in 4 minutes
Back squats 3 x 10
Back squats 3 x 10 increase weight
Back squats 3 x 6 increase weight
Back squat and hold 3 x 5
With 5 second hold at bottom and top