Today’s workout #1 lower

Today’s workout lower 🏋️

Foam roller quads, hamstrings, glutes, back and calves

Body weight squats x 20 superset

Body weight lunges x 20(10 each)

Repeat as many times in 4 minutes

Back squats 3 x 10

Back squats 3 x 10 increase weight

Back squats 3 x 6 increase weight

Back squat and hold 3 x 5

With 5 second hold at bottom and top