Tuesday 7th November 20 Minute HIIT
10 double under skips (regress with single skips or jog on the spot)
10 pull-ups (regress to TRX rows)
10 push-ups (regress on knees)
100 battle rope singles
10 rounds for time Demo >
20 minute time cap
Post time and let me know how you got on below
100 pull-ups and push-ups, very hard on the upper! 💪