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Tuesday 7th November 20 Minute HIIT

Writer's picture: MTPTMTPT

10 double under skips (regress with single skips or jog on the spot)

10 pull-ups (regress to TRX rows)

10 push-ups (regress on knees)

100 battle rope singles

10 rounds for time Demo >

20 minute time cap

Post time and let me know how you got on below




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MTPT
MTPT
Nov 08, 2017

100 pull-ups and push-ups, very hard on the upper! 💪


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