What is the difference between training and practice? And is it something you currently do?

There is 92 days left of 2017...

Another busy MetCon session at pure gym Edinburgh west, and what a pleasure to be joined by my great friend, client and Edinburghs very...

It's Friday and you're excited to be finished work. Thinking TGIF. Alcohol and fast food is on the mind. You've just hit a week of hard...

There is no proven science that would give exact numbers as to what ratio is correct. Every 'body' is different. Everyone reacts to food...

Updated daily keeping you informed with everything MTPT and the fitness world away from social media! Great to catchup with the main man...