It is around 10 years since I seriously injured my lower back in a 5 a side football match.
I can remember going to the hospital and I was told because I could sit at a right angle I was okay..
In all honesty I suffered through years of pain.
I’m not afraid to admit I may have cried when I was out running it was that bad.
I could go on and tell you more.
But this post is a positive one.
Why? Cause there is always hope. There is strength in hope. but this needs to be combined with determination.
Are you ever:
In pain?
Restricted?
Depressed as a result ?
I was all three and told myself whilst sitting on the floor in pain at my house in ratho about 10 years ago, this is it. At about 19/20 years old.
The video demonstrates clearly that you don’t have to accept it.
It’s a tough journey, but worth it.
Don’t get me wrong there will be limitations depending on what is the problem, doesn’t stop you from trying..
If you told me a decade ago when I could barely bend down and pick up my shoes I'd be deadlifting160kg off the floor? I wouldn't believe you...
It's your life, take control of it......