By Michael ToddOct 6, 20171 minLets end the week on a high! Don't end up in the...Don't end up in the...
By Michael ToddOct 5, 20171 minGroup Training! #TEAMGroup exercise, group Training, Crossfit, HIIT (High Intensity Interval Training), Les Mills, Beach Body, p90X, Zumba, Bokwa, Pilates,...
By Michael ToddOct 4, 20171 minActions speak louder than words!Following a topic from last week 2017 goals what!? I had a discussion regarding the importance of action on. It's all fine and well...
By Michael ToddOct 3, 20172 minWhat are our kids eating!? and what are you doing about it!?When I think back to the school days, more specifically high school. I had no real knowledge about food, or any interest in the...