Don't end up in the...

Group exercise, group Training, Crossfit, HIIT (High Intensity Interval Training), Les Mills, Beach Body, p90X, Zumba, Bokwa, Pilates,...

Following a topic from last week 2017 goals what!? I had a discussion regarding the importance of action on. It's all fine and well...

When I think back to the school days, more specifically high school. I had no real knowledge about food, or any interest in the...

What is the difference between training and practice? And is it something you currently do?

There is 92 days left of 2017...

Another busy MetCon session at pure gym Edinburgh west, and what a pleasure to be joined by my great friend, client and Edinburghs very...