MTPTNov 21, 20171 minToday’s workout #1 lower Today’s workout lower 🏋️ Foam roller quads, hamstrings, glutes, back and calves Body weight squats x 20 superset Body weight lunges x...
MTPTNov 20, 20171 minMTXFIT 35 minute time cap 0.5 km x trainer at level 10 followed by rep rounds of 20-15-10-5-5-5-5-5 exercises bodyweight squat pushups Sumo...
MTPTNov 16, 20171 minTODAYS WORKOUT(1) Max weight power clean 15 Minutes 1RM (2) Max weight rack pull 10 minutes 1RM