Hitting another pb from last week during an impromptu session this morning after assault 📝 2.5 up this week to 122.5kg Back squat

Anybody who has ever had issues with their back will be able to relate, so any questions regarding rehab don’t hesitate to get in touch ✅ -

How fit/healthy are you really?

Got some fresh new training gear coming for summer, watch this space ☀️ 💪

There was once upon a time I used to HATE this thing! 🚣‍♀️ 🙅‍♂️ ⚡️ Hands up if you’re with me! 🤚 ⚡️ It’s not that I disliked rowing as...

Today I hit my first official CrossFit open WOD. What a great experience. Lots of hype, lots of pressure, but great fun

Managed to knock 2 seconds off my previous pb following todays session below The rower sprint is an unforgiving workout.. What is your...

5 rounds for time ⏱ 40 pushups 60 squats wearing a 10kg vest www.mt-pt.co.uk 👈

25 Minute AMRAP

If you told me a decade ago when I could barely bend down and pick up my shoes I'd be deadlifting160kg off the floor? I wouldn't bel

18.0! what are they all about!

Everyone is great. Everyone has the ability to do more than they ever imagined. Sometimes they just need someone to believe in them. It...

my first muscle up!

4 days in feeling fantastic! Training in full swing, nutrition on point, first cleanse of the year done. Once you have starved your body...

New pb! Let’s see where we can take this Pull-up push-up superset 5/10 4/10 3/10 2/10 1/10 How fast are you?

Do you have issues with your grip during any pulling exercises? 🙌 If you struggle to maintain your hold in any of the following ⤵️...

I could write a story, but I’ll keep it short. If you’re happy, keep doing what you are doing 👍😁 If you’re not, do something about...

Want to relax, Take control, Progress!?

100 weighted vest squats for time 10kg