Welcome to MTPT ON DEMAND!

1 day until the last month of 2017❗️ Have you achieved anything you set yourself in January this year❓#2017Goals If not do you know the...

Experiencing acupuncture in the wrist for the first time!

you say you don’t have time...... ❗️ 10 squats 10 pushups 30 minutes wearing a 10 kg weighted vest post score below

I have been looking forward to sharing this great challenge with you all. It is a 100% complete interactive workout with me. Workout,...

Today’s workout lower 🏋️ Foam roller quads, hamstrings, glutes, back and calves Body weight squats x 20 superset Body weight lunges x...

I have teamed up with stars of four in a bed Gail & Rab aka..

Change doesn’t happen overnight.. it takes weeks, months and years worth of discipline and hard work. We find ourselves moving forward,...

35 minute time cap 0.5 km x trainer at level 10 followed by rep rounds of 20-15-10-5-5-5-5-5 exercises bodyweight squat pushups Sumo...

(1) Max weight power clean 15 Minutes 1RM (2) Max weight rack pull 10 minutes 1RM

Todays workout 500Metre row 1 Rep Max weight back squat 15 Minutes Main 8 ROUNDS FOR TIME 15 Double unders 10 Pressups 10 30” Box jumps...

If you struggle to relax, or get your head down..

Demo 10 Rounds for time 10 Hack squats 10 Knees to chest 10 Pullups 10 Dips Post time in comments

Beat the Sunday slouch! Get yourself motivated with this easy to follow workout that can be done anywhere. Challenge your partner, family...

Something I’ve worked on for myself and as a PT with my clients is ways to minimise the energy required to do the task in training for...