There was so much done tonight, but lets just go with a max height BOX JUMP!

This months challenge will be a 2000metre row for time. Mind over matter! A Hard and fast test of cardio vascular fitness and discipline!...

10 double under skips (regress with single skips or jog on the spot) 10 pull-ups (regress to TRX rows) 10 push-ups (regress on knees) 100...

Equipment needed: Step Bar Jump rope Mat ​ Brief The goal is to finish the Reps within the 30 seconds and rest 15 seconds between each...

Welcome to the workout pages! updated daily to keep you on top of your game!

#MondayMotivation

If you ever thought about a different kind of challenge in your training regime, what better way than to take yourself up the amazing...

Music Motivation! Workout Wednesday!

Be better than yesterday! Imagine what you could do with 4 days!

Sickness can come in many forms..

If you want to succeed in your Fitness journey...

Throw that 'fat free' empty yoghurt in the bin, and pass me the peanut butter..

Injury prevention..

Sometimes we need to believe more in ourselves. We are capable far beyond what we perceive our limit to be.. You can get to the top. You...

#MondayMotivation 1 step forward.. No steps back.. Act with a means to go further.. Run faster..🏃 Lift more.. 🏋 Be more Active.. ⛹ Be...

Downtime

Don't end up in the...

Group exercise, group Training, Crossfit, HIIT (High Intensity Interval Training), Les Mills, Beach Body, p90X, Zumba, Bokwa, Pilates,...

Following a topic from last week 2017 goals what!? I had a discussion regarding the importance of action on. It's all fine and well...

When I think back to the school days, more specifically high school. I had no real knowledge about food, or any interest in the...