A huge factor surrounding anxiety and stress is actually just time, or feeling the lack of it! - "Oh dear! Oh dear! I shall be too late!"...

Self reflection 🙆‍♂️ Have you ever felt down after scrolling through your feed, thinking you’ll never get there? 🙅‍♂️ Let’s start...

I always look forward to these workouts. A great atmosphere and an awesome team of people always #mtxfit

I declare Spartan Monday! #arooo ⚔️ Taking the @spartanraceuk beast through the week, feeling great after the weekend event. 5 rounds of...

After a weeks holiday, it was right back into it this morning!..

1 simple tip to improve your squatting instantly Commit to a specific depth ⬇️ If you feel yourself trying to hit the positive...

#1 5 back squats at 110% bw 10 kts instead of ttb x10 5 rounds Rest is optional 📷📝 #2 1 strict press 1 push press 1 push jerk Repeat...

So, happy Monday everyone! I challenged my team to the @crossfitgames regional triple 3 this week 📷🔥 Triple 3 📷📝 For time: 3,000-m...

A sickener to finish off week 4 of MTXFIT Pairs AMRAP 40 Minutes of: 10/8 calorie row Doubles 25/30/35/40/45/50/55/60/65/70 Or Singles...

Here is my bodyweight training day 3 workout for 3rd of August 10 Muscle-ups 10 Knees to chest lever hold 5 Leg lifts and lower 5 x 3...

Here is my bodyweight training day 2 workout for 2nd of August Lower Body and Core Legs and abs 5 Rounds of 30 Squats 10 Jump lunges 5...

⚡️⚡️COMPETITION TIME⚡️⚡️Fancy bagging yourself a free pair of @roguefitness sr1 speed ropes?

Here is my bodyweight training day 1 workout 50 Double unders 5 x 10 Pullups 5 x 10 smith dips (overhand grip) 5 x 10 smith dips...

With a busy lifestyle we often forget the small things. Something as simple as what you are reading right now. Put that time aside and...

Found sometime at home today to throw-down this..

Hit the Benchmark workout Grace which..

It’s less than 5 weeks till myself and wife Keri will be running the Edinburgh marathon 2018. Very excited for this challenge, probably...

Great EMOM session today MTXFIT Saturdays EMOM 📝 30 minutes ⏱ Minute 1️⃣12/10 cal row 2️⃣ 50 doubles/100 singles 3️⃣ 20 KB swings...